Category Archives: Feature

The Effects of Single Parent Families

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singleparentRaising a family is hard enough but its doubly challenging when you’re dealing with it as single parents. There are several effects that you will have to live with and there are several challenges that you will have to face.

As for any aspect, there are two sides in single parenthood. There can be positive effects and there can be negative ones. To fully understand the ways of how to cope as a single parent, you must first learn the potential effects that the situation can have.

POSITIVE EFFECTS

Even if raising a child alone is terribly hard, there are still certain positive aspects that it can offer. One positive factor is the closer bond that single parents have with their children.

Since being the only parent, you are the one that provides their only need for basic emotional support. This means that you are there to fully understand their needs and problems. By being there alone creates a string of attachment that may probably be stronger than those of regular families.

Another positive effect is tending to their children with maturity. More than anything else, the parents treat their children more than as a daughter or son but also a friend, a confidant and a supporter. This gives the children an equal footing on suggestions and decisions which in turn gives them the confidence and maturity that other kids may lack.

Single parent families also tend to have more independent children as compared to other kids. In result, the children are more emotionally secure and stable.

NEGATIVE EFFECTS

But there is another side of the coin. While there are positive effects, unfortunately there are also negative ones.

Financial aspect is one that is a major drawback and it can also be said that it also has one of the biggest effect. The lack of financial resources can cause health problems, nutritional deficiency, and low educational attainment. Fortunately, there are several single family grants that are being offered to families today. There are food stamps, medical and health coverages, and educational grants. Talk to the local government or community in order to avail of such programs.

Another negative effect is the way the children think. Some tend to have negative outlook in life because of early disappointments that one experienced. In other instances, the emotional capacity of the child is diminished wherein they become withdrawn, pessimistic or depressed. What parents can do is to give emotional support to these kids. Show them that life is not all disappointments and it can offer more than pessimism.

Being low in emotional support can also mean that children tend to turn into other entertainments like substance abuse. It is best to offer your kid some extracurricular activities that can nurture their talents and well being.

Another negative effect is feeling of low confidence levels. Children are often insecure because of some traumatic experiences that one may encounter by being in single parent families. These experiences may be the loss of a loved one due to death or separation from a parent because of divorce.

How Teenagers Can Control Anger

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angryTeenage is often considered as the aggressive age. It is the time when you are stuck between childhood and adulthood. Therefore, many a times,teenagers lose their their temper because they don’t know how to handle certain situations. This is the time when you become vulnerable. Hence, you have to handle things with a lot of patience. Here are some tips that teenagers need to know when it comes to controlling their anger.

 

Accept things just as they are:

If you are a teenager, one of the important steps to curb your temper is to accept the fact that you cannot change everything around you. There are certain things that are beyond your control and you need to accept these things just the way they are. After realising this,try and adapt yourself to the situation rather than getting angry over little things.

 

Know what triggers your anger normally:

Try to understand your psychology and especially find the triggers that arouse your anger. Once you know about your triggers, you can control your anger by keeping the triggers away or accept them. Either way, knowing your triggers will keep you from losing your temper frequently as you will have an understanding of what instigates you and you can control the impulse when in need.

 

Communicate with someone you trust:

Communication also helps in keeping anger in check. If sometimes you get angry and find your temper rising, you should go ahead and talk to one of your well wishers. Communicate everything in your mind and free yourself of the mental agony. Instead of suppressing your anger take it all out by talking to someone else.

 

Gain control of yourself:

Don’t let anger overpower you. Once you realise that you are getting angry, get into the fighting mode and tackle things in an effective way. Believe in yourself. You have the ability to crush your anger.

 

Think about the reasons of your anger:

Instead of wasting your efforts in getting angry and bursting out on someone, think about the reasons that made you angry. When the reason of anger is dug up, you may realize that you are losing temper on small and rather irrelevant issues when the bigger and more persisting issues may be totally different. Deal with those big issues rather than losing your temper over smaller things.

 

Manage stress:

Most of the times, we do not realize that stress is one of the most common triggers of anger. Stress can rob you of mental peace and can result in your losing temper easily over small and trivial issues. The solution to your frequent fits of temper may lie in effectively managing stress. If stress is reduced substantially with the help of relaxation techniques, you will find that your tendency to lose your temper will also decrease.

 

Exercise:

Exercise is not only a good way to stay healthy, but it can also control your temper. A lot of your pent up anger and frustration is taken out by engaging in physical exercises.

 

Think positive:

Thinking positive is another way to channelize your energy. Rather than sulking and blasting out upon on someone else, think positive about the situation. It is essential to try your best to ward off negative feelings. Negative thoughts will result in negative actions. Positive thoughts will help you calm down effectively.

 

Manage time:

It is a known fact that most of us lose our cool as a result of being in a rush. Time management plays an important role in curbing your temper. Once you begin managing your time properly, it would lead to reduction of tension and reduce the chances of you getting angry.

 

The Most Effective Way to Get Family Self Confidence

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family1Self esteem can be challenging if you are normally timid, anxious or unclear about on their own. Anxiety about failing frequently turns into a personal – satisfying prediction, which makes it tougher to really feel aggressive or positive in comparable conditions. There is absolutely nothing about maintaining even awfully timid individuals from improving self confidence by themselves. Like other things, it requires exercise: screening several approaches to reduce – tension conditions. Then, creating in it while you move ahead. If you keep doing it, you will find your self-confidence substantially enhancing.

1.Accept yourself and love yourself. There is nothing incorrect with becoming normally timid, delicate or anxious, and improving self confidence does not mean rejecting or question individuals areas of your self. Make an effort to know yourself, comprehend yourself and accept yourself for what you are. Taking all your characteristics without any reason enhances your perspective automatically, and enables you to represent yourself with higher self-confidence.

2. Turn to criticisms in your mind to something good. If someone lets you know that you simply appear exhausted, consider it enhancement. It’s just the individual implies that you typically appear completely beautiful. These days, you just appear fair. The truth that your beautiful character continues to be appropriately mentioned by the pack leader is fantastic!

3. Be peaceful when becoming yourself. We are culturally trained to need friendship all the time and also to seem like there is something incorrect around when we aren’t encompassed by individuals. Forget that idea. A chance to be on your own displays self-reliance and personal -sufficiency. Learn how to worth that point to your self and employ it to understand something totally new about yourself.

4 . Practice performing stuff that frightens you, even a little bit. Attempt something you haven’t carried out prior to. Dine inside a cafe on your own. Start a discussion having an unfamiliar person within the cafe, or find a pastime that you simply by no means would think about or else. If  you encounter your worries and are available out undamaged on the other hand, their ability to scare you’ll reduce.

5.End your entire day with positive attitudes. Make reference to step four based on how you need to be. Create these statements and affirmations on the piece of paper to help keep because of your mattress. You may also decide to body them. Condition them genuinely with intention many times before going to bed.